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{Consider calling a helpline if|: You're feeling hopeless or suicidal, You need someone to talk to, You're struggling with anxiety or depression.
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Feeling stressed? The Substance Abuse and Mental Health Services Administration National Helpline is a free option accessible around the clock to give guidance. Whether you're struggling with mental health, this private line can help.
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Life can throw anyone some tough situations. It's easy to get buried in the darkness. But have faith me, there is definitely light at the end of the way. Absolutely not give up on yourself.
Extend out for help. There are individuals who care. You don't have to walk through this alone.